Elnur Shikhaliyev
classic bodybuilding & bodybuilding

“Winners never quit,
quitters never win!”

PROFILE

IFBB:- classic bodybuilding & bodybuilding
Country:Azerbaijan
Gym:Best gym,AzFBB
Started Training in:2012
Best Bench-press:170 kg
Best Deadlift:250 kg
Best Squat:240 kg
Height:170 cm
Off-Season Weight: 80 - 85 kg
Competition Weight: 70 kg
Favourite Exercise: shoulders
Favourite or Important Muscle Groups: back, shoulders
Favourite Nourshing Supplements: Whey charger 100,Iso zero, Pre-workout Spark,Amino pure 6300, BCAA Micron, 100% Glutamine
Favourite Dish: Chicken langet, Fish salad ,Rice
Favourite Drink: Apple & Pine-apple juice
Profession: Personal trainer, competitor,doctor
Idols: Phil Heath and Dexter Jackson

Results

2016: IFBB European Championship (Spain) 2. place
2015: IFBB European Games (Azerbaijan) 1. Place
2014 Azerbaijan Championship 2. Place up to 80 kg
2013 Azerbaijan Championship 2. place up to 80 kg

DIET AND TRAINING PLAN:

Oats, egg, chicken breast, fish, lettuce, broccoli, spinach, cucumber, cereals , parsley, rice

1. MEAL: 8.00

30 minutes before a meal 1 portion whey carger 100 with 100% clutamine 8 egg, 100 gr oats , 1 green apple,

2. MEAL: 11.00

before the training session 1 portion 100% Glutamine, 1 portion Superior BCAA + B6, Tesla multi-vitamin pak

3. MEAL: 13.00

300 g chicken breast, 50 g broccoli, 50 g lettuce, 50 g cucumber, parsley, 80 g boiled rice

4. MEAL: 16.00

300 g chicken breast, 50 g broccoli, 50 g spinach, 50 g cucumber, parsley, 80 g boiled cereals

5. MEAL: 18.00

300 g fish boiled, 50 g broccoli, 50 g lettuce, 50 g cucumber, parsley, 100 g boiled cereals


TRAINING:

  • MONDAY: Chest & Biceps
  • TUESDAY: Quadriceps & Calf Exercises
  • WEDNESDAY: Abs,Cardio
  • THURSDAY: Back
  • FRIDAY: Shoulders & Triceps
  • SATURDAY: Hamstring & Calf Exercises,Biceps 2 sets
  • SUNDAY: Off